Virtual PE | physical-education

Stretching exercises as learned in class, do everyday!
Go for a walk, run, skip, gallop, leap, hop, jump around the yard with a parent.
Play push up hockey or push up steal with a family member.(Face each other in a push up position, high five diagonally 3 times then try to steal small paper ball or any object that rolls or slides easily (get permission!), or face each other in push up position and try to slide object in between hands of opponent)
Do some gardening, ex pull weeds, mow lawn, rake etc.
Make a ball out of old paper and create a game.
Create a workout with stations, rotate every 30 seconds to 1 minute. Example: push ups, sit ups, jumping jacks, wall sits, dips using chair, planks, squats, jog in place, crab walk, bear crawl, lunges ski jumps...
Turn on your favorite music and dance, play freeze dance with family or make up own dance routine.
Clean the house, make it fun with some music.
Do push ups, sit ups, jog in place (more examples see#6) during commercial breaks of a TV show
Play "silent fish/ball" with siblings/parents using a ball or paper ball or stuffed animal.(Toss and catch object to partner/small group without talking, get a point for talking, making a bad throw or not catching a good throw, play for set time, person with the least points wins. Be creative on ways the object can be thrown/caught)
Jump rope if you have one or make your own with permission (be creative)
Play rock paper scissors with a family member, loser does predetermined exercise. Example: jog in place 30 sec, 10 jumping jacks, 10 push ups, arm circles, 10 sit ups, see #6 for more examples.
Stone in Fist (A Native American Game) You will need a small stone that can be concealed in a fist and three small sticks ( to be placed on the floor in between opponents). Sit across from your opponent and secretively hide the stone in one of your hands, then present the fists to your opponent fists down. Your opponent will then guess which fist the stone is in, if they guess incorrectly the presenter gits a stick, if they guess correctly no stick is given, but the opponent wins the chance to hide the stone. The game is played until all three sticks are gone from the middle.
With your parents help and permission create a scoop out of an old milk jug see image here( http://mrmarksclassroom.com/wp-content/blogs.dir/10/files/2015/06/milk-300x246.png) (if you do not have a milk jug, be creative )You can use a small ball you have on hand or make a paper ball, use the scoop to toss the ball in the air to your partner or to self and then use the scoop to catch the ball as well.
https://www.gonoodle.com/ This is a great website with a lot of activities to choose from.
https://aha-nflplay60.discoveryeducation.com/families Check out this website from the American Heart Association and The NFL
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ This is a good website for all ages, try PE with Joe.
Create your own hopscotch court using tape or chalk check out this video for instructions https://www.youtube.com/watch?v=fZzswQaICfM
Make a four square court using chalk or tape check out this link for instructions https://www.youtube.com/watch?v=vouETUcTv6o
Try some bean bag activities/games check out this website for a few ideas https://meaningfulmama.com/day-235-10-bean-bag-games-to-play-with.html

Stretching exercises as learned in class, do everyday!

Go for a walk, run, skip, gallop, leap, hop, jump around the yard with a parent.

Do some gardening, ex pull weeds, mow lawn, rake etc.

Make a ball out of old paper and create a game.

Create a workout with stations, rotate every 30 seconds to 1 minute. Example: push ups, sit ups, jumping jacks, ​wall sits, dips using chair, planks, squats, jog in place, crab walk, bear crawl, lunges ski jumps...

Turn on your favorite music and dance, play freeze dance with family or make up own dance routine.

Clean the house, make it fun with some music.

Do push ups, sit ups, jog in place (more examples see#6) during commercial breaks of a TV show

Jump rope if you have one or make your own with permission (be creative)

Play rock paper scissors with a family member, loser does predetermined exercise. Example: jog in place 30 sec, 10 jumping jacks, 10 push ups, arm circles, 10 sit ups, see #6 for more examples.

https://www.gonoodle.com/ This is a great website with a lot of activities to choose from.

https://aha-nflplay60.discoveryeducation.com/families Check out this website from the American Heart Association and The NFL

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ This is a good website for all ages, try PE with Joe.

Create your own hopscotch court using tape or chalk check out this video for instructions https://www.youtube.com/watch?v=fZzswQaICfM

Make a four square court using chalk or tape check out this link for instructions https://www.youtube.com/watch?v=vouETUcTv6o

Try some bean bag activities/games check out this website for a few ideas https://meaningfulmama.com/day-235-10-bean-bag-games-to-play-with.html

Create a workout with stations, rotate every 30 seconds to 1 minute. Example: push ups, sit ups, jumping jacks, wall sits, dips using chair, planks, squats, jog in place, crab walk, bear crawl, lunges ski jumps...